Open body Method ^TM

Karla’s training is revolutionary. As a runner, dancer and instructor myself, after two bouts of covid and a surgery, I was feeling out of my body. Karla’s work across platforms- Pilates and gyrotonic- reconnected all the pieces. I am back to feeling like myself, and stronger and more aware than ever!

“Karla has far surpassed my expectations and completely transformed my body. I feel stronger and more engaged with my body than ever before. Difficulties with my pelvic floor, low back, and chest pain are nearly non-existent. My experiences with anxiety, depression, have all dramatically improved as well.”

…”In the past, I carried my tension in my neck, and I never thought that could change. Through working with Karla, I’ve completely retrained my body to keep my neck relaxed, and to use the proper muscles instead. No more neck stiffness!”

“The studio is well designed and fresh, with all the best apparatus. I love that my first session started with a full body movement evaluation! The workouts are all about brain body connection: making progression so natural and efficient!”

Structural Integration has given me an entirely new perspective for my body’s movement. Instead of “muscling through” workout and yoga moves, I can ease into them, improving my range of motion.

“After working together I feel lighter, with more range of motion and the exciting realization that possibilities are endless.”

“Karla makes the sessions very targeted and focused on specific needs.”

“Having my body opened up and released physically has no doubt opened me up emotionally and mentally.”

“…Karla has helped me gain more awareness about my body especially in areas I need to start relaxing instead of tightening and flexing”

“…behind are the days when I would affirm  “Because of my knees I cannot do that”, all my excuses for my body limitations just melt while working with karla.”