Open body Method TM
The key to a pain free body recedes in our ability to connect our movements into a constant graceful flow.
First OPEN METHOD CLASS FREE!The concept of structural stability and body alignment is not a static place much less a state of a fixed way of being. On the contrary, the human body is a holistic system design to naturally move in all plans and directions with expanding intentions. I’m Karla Contreras, owner of OPEN Body ConceptsTM founder of OPEN Body MethodTM. I have been teaching movement for 30 years. My experience as a Stott Pilates, Gyrotonic® teacher and Anatomy Trains Structural Integration body therapist leaded me to the realization that we are multidimensional beings in constant flow between gravity and ground reaction force.
MEET KARLA“Movement is a natural and instinctive way for us to heal and expand ourselves in many levels of our existence” - KARLA CONTRERAS.
All services include my OPEN Body MethodTM vision.