Click on our services below to learn more about our sessions and rates.:
Learn how to use gravity and ground forces consciously to increase strength balance and dynamic stability to improve flexibility and mobility from a full-body experience. Sessions are 55 min length.
(expires 2 months after purchase)
(expires 2 months after purchase)
(expires 2 months after purchase)
For more information email me: openenergymethod@gmail.com
*ALSO VIRTUAL SESSIONS AVAILABLE VIA ZOOM. Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.
For all interested in mastering their body-mind practice via CONTRILOGY, a method by Joseph Pilates. In these sessions, you will learn or enhance your Pilates practice with the lens of OPEN Body MethodTM to gain a better understanding of Pilates principles, apply them more efficiently for a more meaningful practice. Sessions are 55 min length.
(expires 2 months after purchase)
(expires 2 months after purchase)
(expires 2 months after purchase)
(expires 2 months after purchase)
4 people max per group (expires 2 months after purchase)
(expires 2 months after purchase)
Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.
This method is based on spirals and circular motion of the body to expand the limitations of the body created by linear isolated ways of moving or exercising. Sessions are 55 min length
(expires 2 months after purchase)
(expires 2 months after purchase)
Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.
Structural Integration Therapy is a way to reorganize the structural body, our bones, and joints and soft tissue into an optimal balance to create ease. Using our connective tissue organ fascia as the vehicle to reorganize the body around an astable and grounded core. Great body therapy for chronic pain and body misalignments due to trauma or injury. Also a great way to prevent injuries. Learn more about the difference between massage and structural integration. Sessions are 80 min length
Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.
If you are experiencing stiff or tight muscles, myofascial release may be an option for you. Myofascial release helps with pain relief by easing the tension in your muscles. It is a form of massage that focuses on specific pressure points, aimed at bringing the myofascia back to its elastic form.
