SESSIONS | All sessions include my OPEN Body MethodTM vision.

Click on our services below to learn more about our sessions and rates.:

OPEN Body MethodTM Floor Work

Learn how to use gravity and ground forces consciously to increase strength balance and dynamic stability to improve flexibility and mobility from a full-body experience. Sessions are 55 min length.

PRIVATE SESSIONS

SINGLE
private session

$120*

(expires in 3 months from first day of use)

8 PACK
private sessions

$760*

(expires in 6 weeks from first day of use)

GROUP SESSIONS

SINGLE
group session

$30*

8 PACK
group sessions

$200*

(expires in 12 weeks from first day of use)

WORKSHOPS
Pelvic Power for Core Integration Workshop

For more information email me: openenergymethod@gmail.com

*ALSO VIRTUAL SESSIONS AVAILABLE VIA ZOOM. Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.

Pilates

For all interested in mastering their body-mind practice via CONTRILOGY, a method by Joseph Pilates. In these sessions, you will learn or enhance your Pilates practice with the lens of OPEN Body MethodTM to gain a better understanding of Pilates principles, apply them more efficiently for a more meaningful practice. Sessions are 55 min length.

PRIVATE SESSIONS

SINGLE
private session

$120

(expires in 3 months from first day of use)

8 PACK
private sessions

$760*

(expires in 6 weeks from first day of use)

DUO SESSIONS

SINGLE
duo session

$185

 

PILATES EQUIPMENT GROUP SESSIONS

SINGLE
group sessions

$45

4 people max per group (expires in 6 weeks from first day of use)

Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.

GYROTONIC® & GYROKINESIS®

This method is based on spirals and circular motion of the body to expand the limitations of the body created by linear isolated ways of moving or exercising. Sessions are 55 min length

GYROTONIC® PRIVATE SESSIONS

SINGLE private session

$95

(expires in 3 months from first day of use)

GYROKINESIS® GROUP SESSIONS

SINGLE
group session

$30

Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.

Structural Integration sessions

Structural Integration Therapy is a way to reorganize the structural body, our bones, and joints and soft tissue into an optimal balance to create ease. Using our connective tissue organ fascia as the vehicle to reorganize the body around an astable and grounded core. Great body therapy for chronic pain and body misalignments due to trauma or injury. Also a great way to prevent injuries. Learn more about the difference between massage and structural integration. Sessions are 80 min length

SINGLE
session

$150

SINGLE JR
session

$80

Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate. If reschedule during the cancellation week, the fee will be waived.

Myofascial Release

If you are experiencing stiff or tight muscles, myofascial release may be an option for you. Myofascial release helps with pain relief by easing the tension in your muscles. It is a form of massage that focuses on specific pressure points, aimed at bringing the myofascia back to its elastic form.

SINGLE
session

$120

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Learn how to apply OPEN Body MethodTM principals in any physical activity.

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