SESSIONS | All sessions include my OPEN Body Method^TM vision.

OPEN Body Method^TM Floor Work

Learn how to use gravity and ground forces consciously to increase strength balance and dynamic stability to improve flexibility and mobility from a full-body experience. Sessions are 55 min length.

PRIVATE SESSIONS

• *ALSO VIRTUAL SESSIONS AVAILABLE VIA ZOOM.
• *Open Body Concepts has a 24-hour cancellation policy for all sessions.  No-shows or cancellations with less than 24 hours notice will be charged the full class rate.
• *We accept Zelle, Credit card, Check or Cash.
• *There will be a $5 transaction fee for credit card payment for the single private session.

Pilates

For all interested in mastering their body-mind practice via CONTRILOGY, a method by Joseph Pilates. In these sessions, you will learn or enhance your Pilates practice with the lens of OPEN Body Method^TM to gain a better understanding of Pilates principles, apply them more efficiently for a more meaningful practice. Sessions are 55 min length.

PRIVATE SESSIONS

GROUP SESSIONS

• *Open Body Concepts has a 24-hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate.
• *We accept Zelle, Credit card, Check or Cash.
• *There will be a $5 transaction fee for credit card payment for the single private session.

GYROTONIC® & GYROKINESIS®

This method is based on spirals and circular motion of the body to expand the limitations of the body created by linear isolated ways of moving or exercising. Sessions are 55 min length

GYROTONIC® PRIVATE SESSIONS

GYROKINESIS® GROUP SESSIONS

• *Open Body Concepts has a 24-hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate.
• *We accept Zelle, Credit card, Check or Cash.
• *There will be a $5 transaction fee for credit card payment for the single private session.

Structural Integration sessions

Structural Integration Therapy is a way to reorganize the structural body, our bones, joints, and soft tissue into an optimal balance to create ease. Using our connective tissue organ fascia as a vehicle to reorganize the body around a stable and grounded core. Great body therapy for chronic pain and body misalignments due to trauma or injury. Also, a great way to prevent injuries. Learn more about the difference between massage and structural integration.  The treatment is delivered in 12 sessions. Sessions are 80 min length

• *In-home treatments available. Call or email for scheduling and pricing.
• *Open Body Concepts has a 24-hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate.
• *We accept Zelle, Credit card, Check or Cash.
• *There will be a $5 transaction fee for credit card payment for the single private session.

Myofascial Release

If you are experiencing stiff or tight muscles, myofascial release may be an option for you. Myofascial release helps with pain relief by easing the tension in your muscles. It is a form of massage that focuses on specific pressure points, aimed at bringing the myofascia back to its elastic form.

• *In-home treatments available. Call or email for scheduling and pricing.
• *Open body Concepts has a 24 hour cancellation policy for all sessions. No-shows or cancellations with less than 24 hours notice will be charged the full class rate.
• We accept Credit card, Zelle, Check or Cash.
• There will be a $5 transaction fee for credit card payments.