Click on our services below to learn more about our sessions and rates.:
Learn how to use gravity and ground forces consciously to increase strength balance and dynamic stability to improve flexibility and mobility from a full-body experience. Sessions are 55 min length.
For all interested in mastering their body-mind practice via CONTRILOGY, a method by Joseph Pilates. In these sessions, you will learn or enhance your Pilates practice with the lens of OPEN Body MethodTM to gain a better understanding of Pilates principles, apply them more efficiently for a more meaningful practice. Sessions are 55 min length.
(expires 2 weeks after purchase)
(expires 2 weeks after purchase)
This method is based on spirals and circular motion of the body to expand the limitations of the body created by linear isolated ways of moving or exercising. Sessions are 55 min length
(expires 2 weeks after purchase)
(expires 2 weeks after purchase)
Structural Integration Therapy is a way to reorganize the structural body, our bones, joints, and soft tissue into an optimal balance to create ease. Using our connective tissue organ fascia as a vehicle to reorganize the body around a stable and grounded core. Great body therapy for chronic pain and body misalignments due to trauma or injury. Also, a great way to prevent injuries. Learn more about the difference between massage and structural integration. The treatment is delivered in 12 sessions. Sessions are 80 min length
If you are experiencing stiff or tight muscles, myofascial release may be an option for you. Myofascial release helps relieve pain by easing the tension in your muscles, organs, and neurovascular system. It is a form of massage that focuses on specific pressure points, bringing the myofascia back to its elastic form.
